Yesterday was by far the toughest day to date. I only got away from the office around 6.30pm and reached the gym at 7.30pm. I was a bit “irritated” at the gym and couldn’t wait to get out of there; hence I when from treadmill to cycle to rowing machine and even spend some time on the stepper, but no more than 15 minutes at a time, hoping that will make the time pass quicker. I did managed to work up a good sweat though.
Got home just before 9pm and boy was I happy to see my son took initiative and finish dinner. Chicken\pork stir-fry. That hit the spot and suddenly a “bad day” was not so bad after all. I will spend some time this weekend to work out a menu for the next few weeks, 'cause patties and tuna for lunch and protein shakes for breakfast is starting to work on my nerves.
I guess this sounded like a negative post so on the upside, my jeans aren't so “snugly” anymore and I don’t have that bloated feeling in the gut no more. I don’t have high expectations for tomorrow’s weigh-in (yes, tomorrow is the first big day) and will be happy with ½ a kilo weight lose.
So watch this space to see if the last 10 days of “life style adjustment” was worth the trouble.
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