Weighed myself this morning on the bathroom scale and could not believe that I was spot on 100kg. Weighed at the gym and was about 400g more due to clothes, so am happy to go with the bathroom scale’s reading moving forward.
Fortunately I’m on the late shift this week so going to the gym at 8.30 was far more appealing than going there at 6.00, making today (this week) ideal to kick of the 100 days of fitness challenge.
Exercise
I thought I’ll play it safe and not try and pickup where I last stopped. Not going to make that rookie mistake and injure myself with in the first few weeks.
So did a 30 minute walk on the treadmill @ 6km p/h with 3.5 incline
15 minutes on the X-trainer with a low resistance and another 15 minutes on the spin-bike on low resistance. I’ll stick to this light exercise plan for the next couple of weeks and see how I get on.
Food
Coming back from the gym my son made me three beef patties for breakfast and I had another two around 2pm for lunch. Not sure what the Mrs is cooking up for dinner, but it will be no-carb.
Body & Mind
No hunger pains. Got a slight headache, but think that is more due to forking out close to a grand for parts and labour on my car today.
Progress
Weight loss to date 0kg
next weigh-in: 10 September
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