Yesterday was weigh-in number 2 and although I was expecting a huge drop in weight, based on how my clothes fits; it was only an extra 1kg down. So in total 3kg so far. I guess that’s not bad. 3kg in 20 days, if you consider that it’s 6 blocks for 500g butter. And the general rule of thumb is if you lose it slowly, it tends to stay off longer.
Last week I started feeling really good. That familiar steady glucose level, where I don’t feel “jucky” after lunch and just want to fall asleep. No, none of those sugar spikes no more.
This week I’ll be turning up the dials on the machines at the gym and get the pump up between 130 and 140 BPM. I also got a good variety of lunch snacks worked out, so no more boredom around food.
all and all : two thumbs up.
Weigh lost to date: 3kg
Next Weigh-in: 30 September
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