Day 18

Goodness, I can’t believe it ‘s the weekend already. Not that I’m complaining.

I got up Monday morning with a pain in my chest (heart) and try to ignore it for a couple of days. Yea, Yea, I can hear you all saying it must be the meat...anyway, woke up Wednesday morning with the same pain and needles-n-pins in my arms, which worried me a bit, but it ended up being a reflux and not the old pump.

So, I was home, on a weekday, clear blue skies and what is a man to do? Got out the BBQ (which I haven’t used for about 4 months), gave it a clean and got a few kgs spares from the local China-Man butcher. Well, they said it was spareribs. Lovely!!!!!

This week I increased the intensity of my training session slightly and decided to do a 1hour walking session followed by 2 days at the gym to mix-match it and overcome boredom. The iPod with a few TV series on it helps a lot fighting the boredom factor while on the spin bike for an hour.

This week was the first time in months that I had to ask the Mrs where my belt was which makes me excited about the weigh-in in 2 days and judging by my jeans it’s going to be a good one.

Weight lost to date: 2kg (start weight 100kg)
Next Weigh-in: 2 days