I had a pretty bad week. Got up Monday morning feeling I'm coming down with something and by Wednesday night it was a full blown flu, hence my gym was sit cycling for an hour at very low intensity.
No supprise this morning when the scale just tipped below 94kg. I'm down to 93.8 .
I'm going on leave in 10 days time, so will try and recover from this illness and put in some hard yards to see if I can loose 1.5kg before going on our trip south.
Not that I'm planning to break the rules during my holiday, but I might just eat a bit more no-carb food than normal.
Weight lost to date: 6.2kg
Belt notch adjustments: 3
Next weigh-in: 9 November
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