It was all worth it. Saying no to the beers at the pub. No to the lovely morning tea, the desert at Wild fire, just to name a few of the temptations this week 'cause although I thought I'm in for a disappointment I still dropped 1kg.
This is a text book diet. I started my 100 days of fitness on 100kg and been losing 1kg every 10 days. To good to be true? Believe it!
For the last 40 days I avoid running at the gym for fear of injury, however being 5 kg lighter, I'll slowly start introducing running in my sessions over the next few weeks. The idea after all is to get way below 90 so I can get back at running marathons again.
Weight lost to date: 5kg
Belt adjustment to date: 1 notch
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